A one day yoga retreat in the centre of London.
A day long practice to go back to the simplicity of our practice, the simplicity of our honest being.
There is nobody to impress, there's nothing to prove to anybody - including ourselves.
Return to the stillness within and follow the impulse that arises from that stillness - then we move...
Listening and expressing...
Breathe in. Breathe out...
Let us be guided by the wisdom within.
Let all the judgement drop away.
Breathe in. Breathe out...
A simple pleasure.
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If you cannot make a longer retreat, this is an ideal opportunity to taste what it's like to dedicate your whole day to variety of practices.
Also this one day retreat offers you a rare opportunity for you to explore a guided, longer pranayama session.
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The day consists of meditation, pranayama, asana in the morning, and satsang, asana, hands-on body work to ease tension and restorative practices in the afternoon.
For all levels, but at least one year a regular yoga practice is desirable.
9:30-10:00 Meditation
10:00-11:00 Pranayama
11:30am-1:15pm Asana
2:30pm -3:00pm Satsang
3:10pm - 4:00pm Asana (inc. inversions)
4:00pm - 4:45pm Hands-on bodywork to east tension
4:45pm -5:00pm Restorative / Meditation to close
Booking via Triyoga:
http://www.triyoga.co.uk/
