Sunday, July 21, 2013

One Day Yoga Retreat - Coming Home To Ourselves

A one day yoga retreat in the centre of London. 

A day long practice to go back to the simplicity of our practice, the simplicity of our honest being. 
There is nobody to impress, there's nothing to prove to anybody - including ourselves. 

Return to the stillness within and follow the impulse that arises from that stillness - then we move...
Listening and expressing...

Breathe in. Breathe out...

Let us be guided by the wisdom within.
Let all the judgement drop away.

Breathe in. Breathe out...

A simple pleasure.

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If you cannot make a longer retreat, this is an ideal opportunity to taste what it's like to dedicate your whole day to variety of practices.
Also this one day retreat offers you a rare opportunity for you to explore a guided, longer pranayama session.

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The day consists of meditation, pranayama, asana in the morning, and satsang, asana, hands-on body work to ease tension and restorative practices in the afternoon.

For all levels, but at least one year a regular yoga practice is desirable.

9:30-10:00 Meditation
10:00-11:00 Pranayama

11:30am-1:15pm Asana

2:30pm -3:00pm Satsang
3:10pm - 4:00pm Asana (inc. inversions)
4:00pm - 4:45pm Hands-on bodywork to east tension
4:45pm -5:00pm Restorative / Meditation to close

Booking via Triyoga:

Next Retreat / Workshop


September Friday 19th - Sunday 21st SOLD OUT

A weekend in Surrey

Limited space available.

Please email me for details.

September 29th - October 6th

Suleyman's Garden, Turkey SOLD OUT

Next Workshop

Friday 12th September @ Triyoga Primrose Hill

"Adventure in Primitive Reflexes"


Book Here

Next Class

Friday 6:15-7:30 Restorative Yoga

@ Triyoga Primrose Hill